Problem Foods

As our name suggests, Beano is great for beans. But beans are only the beginning. Beano can help prevent gas and its discomfort from many healthy foods, especially vegetables and whole grains. To find out how Beano can help you better digest and enjoy them, visit our Discover Beano and Using Beano pages.

Using Beano also can help you to eat smart for life. The U.S. Dietary Guidelines food pyramid recommends eating several servings of the highly nutritious "problem foods" below every day.In fact, vegetables, grains, and beans should be the foundation of your lifetime diet. Learn more about gas and Beano.

Grains

  • Bagels
  • Barley
  • Breakfast cereals
  • Granola
  • Oat bran
  • Pasta
  • Rice bran
  • Rye
  • Sorghum, grain
  • Wheat bran
  • Whole wheat flour
  • Whole grain breads

Vegetables

  • Beets
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Corn
  • Cucumbers
  • Leeks
  • Lettuce
  • Onions
  • Parsley
  • Peppers, sweet

Beans

  • Black-eyed peas
  • Bog beans
  • Broad beans
  • Chickpeas
  • Lentils
  • Lima beans
  • Mung beans
  • Peanuts and peanut butter
  • Pinto beans
  • Red kidney beans
  • Seed flour (sesame, sunflower)
  • Soybeans and soy milk
FORK!

FIND GREAT RECIPES USING THESE NUTRITIOUS FOODS AND START EATING HEALTHIER TODAY!