About beano® Extra Strength

beano® products works to help prevent gas before it occurs. The enzyme found in beano® works to help prevent gas by breaking down the complex carbohydrates found in many foods such as grains, legumes, and cruciferous vegetables making the foods you love more enjoyable.**

Problem Foods

As our name suggests, beano® is great for beans but beans are only the beginning. beano® products can help prevent gas, bloating, and discomfort from gas-causing complex carbohydrates.* ** 

Using beano® can also empower you to live a healthier lifestyle by helping prevent gas associated with eating complex carbohydrates found in many foods such as grains, legumes, and cruciferous vegetables.** The U.S. Dietary Guidelines suggest that dietary patterns linked to positive health outcomes typically feature a higher intake of vegetables, legumes, and whole grains (source).

Food Groups

  • Grains
    • Bagels
    • Barley
    • Breakfast cereals
    • Granola
    • Oat bran
    • Pasta
    • Rice bran
    • Rye
    • Sorghum grain
    • Wheat bran
    • Whole wheat flour
    • Whole grain breads
  • Vegetables
    • Beets
    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Carrots
    • Cauliflower
    • Corn
    • Cucumbers
    • Leeks
    • Lettuce
    • Onions
    • Parsley
    • Peppers, sweet
  • Beans
    • Black-eyed peas
    • Bog beans
    • Broad beans
    • Chickpeas
    • Lentils
    • Lima beans
    • Mung beans
    • Peanuts and peanut butter
    • Pinto beans
    • Red kidney beans
    • Seed flour (sesame, sunflower)
    • Soybeans and soy milk

Download our Food Group List